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Vegan Meatballs (No Tvp or Soy)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.7731
Energy (kCal)1053.7107
Carbohydrates (g)214.4246
Protein (g)38.5274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup cooked 81.62 17.0478 6.8992 0.4235
    brown rice 1 cup cooked used 678.95 141.0625 13.949000000000002 5.92
    oat 1/4 cup rolled 57.81 15.5617 4.0655 1.652
    wheat germ 1/4 cup 103.5 14.8925 6.6556 2.7945
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    nutritional yeast flake 2 tablespoons - - - -
    wheat flour 1/4 cup 102.0 21.590999999999998 3.963 0.75
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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