Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. preheat oven to 350 degrees F. | 2. combine all ingredients in a bowl. With your hands bruise/mash the lentils a bit, but not to the point that there all mushy. | 3. using a small ice cream scoop (or with wet hands) roll out golfball sized balls. (slightly smaller). | 4. *continue to dampen hands when doing this -- the mixture is sticky. | 5. place on a lightly oiled cookie sheet and bake 15 minutes. | 6. Turn over and bake an addional 15 minutes. | 7. Serve topped with a nice vegetarian/vegan marinara. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	1	cup	cooked	81.62	17.0478	6.8992	0.4235
brown rice	1	cup	cooked used	678.95	141.0625	13.949000000000002	5.92
oat	1/4	cup	rolled	57.81	15.5617	4.0655	1.652
wheat germ	1/4	cup		103.5	14.8925	6.6556	2.7945
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
nutritional yeast flake	2	tablespoons		-	-	-	-
wheat flour	1/4	cup		102.0	21.590999999999998	3.963	0.75
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03
balsamic vinegar	1	teaspoon		4.664	0.9026	0.026000000000000002	0.0
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
onion	2	teaspoons	minced	2.6667	0.6227	0.0733	0.0067
extra virgin olive oil	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.