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White Bean, Basil and Sun-Dried Tomato Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7242
Energy (kCal)108.4428
Carbohydrates (g)21.3816
Total fats (g)1.1557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425º F. | 2. Place sun-dried tomatoes in a small bowl and pour boiling water over them enough to just cover and let stand for 10 minutes to soften them. Drain well, then chop into thin strips. | 3. Place beans, garlic and oregano in a food processor. Cover and blend until smooth. | 4. Spread bean paste over surface of pizza crust. | 5. Sprinkle with sun-dried tomatoes, basil and cheese. | 6. Place pizza on an (ungreased) cookie sheet or pizza pan and bake for about 10 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 1/2 cup sun-dried chopped - - - -
    navy bean 1 can drained 104.4678 20.3478 9.5892 1.0915
    garlic clove 2 peeled chopped - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    pizza crust 1 thin - - - -
    basil leaf 1 cup shredded - - - -
    mozzarella cheese 1/2 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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