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Linguine Pescatore

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)407.6925
Energy (kCal)2949.1052
Carbohydrates (g)92.8409
Total fats (g)89.0864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a frying pan. Add garlic, chillies and onions, saute until softened, being careful not to burn the garlic. | 2. Add the prawns, mussels and squid, saute 2 minutes and then add remaining seafood. | 3. Saute 1 minute and add herbs and wine. | 4. Bring wine to rolling simmer and add cream or tomato sauce. | 5. Season with salt and pepper, heat to a simmer, add parsley and desired amount of Hot cooked linguine. | 6. Toss to coat pasta well. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1/4 cup 16.0 3.736 0.44 0.04
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    red pepper flake 1 pinch crushed 50.4333 0.0 11.22 0.2833
    prawn 3 50.4333 0.0 11.22 0.2833
    squid ring 2 ounces squid 50.4333 0.0 11.22 0.2833
    cod 1 1/2 1/2 557.6013 0.0 121.1083 4.556
    mussel 5 cooked 1950.4844 83.6894 269.8926 50.8033
    baby clam 1/2 ounce 50.4333 0.0 11.22 0.2833
    baby shrimp 1/2 ounce 12.0417 0.0 2.8475 0.0722
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    basil 1/4 teaspoon sweet 0.0508 0.0059 0.006999999999999999 0.0014
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    white wine 2 ounces 46.4932 1.4742 0.0397 0.0
    heavy cream 2 ounces 192.7765 1.5536 1.6103 20.457
    salt pepper 50.4333 0.0 11.22 0.2833
    linguine 4 ounces Cooked 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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