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Low Cal Minestrone Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.7931
Energy (kCal)1246.2965
Carbohydrates (g)282.9334
Total fats (g)7.0058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a sprayed pot, fry onions, garlic, seasonings (not bullion paste!); then add water, bullion paste and then rest of vegetables, and uncooked pasta. | 2. Mix in prepared paste in soup; simmer for 1 hour. Taste and correct spices (leave soup out so soup can become a soup/stew (pasta thickens). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 6 cups sliced 384.0 89.664 10.56 0.96
    garlic 1/2 cup 101.32 22.4808 4.3248 0.34
    carrot 9 sliced 472.32 110.3616 10.7136 2.7648
    garlic 1/2 cup minced 101.32 22.4808 4.3248 0.34
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    red pepper powder 1 pinch - - - -
    zucchini 3 sliced 10.08 1.4928 1.3008 0.192
    broccoli floret 1 defrosted - - - -
    pea 2 defrosted 82.32 14.798 5.4879999999999995 0.392
    spaghetti 10 ounces raw chunked 87.8834 19.5895 1.8144 1.6159
    cabbage 2 grated 44.5 10.324000000000002 2.2784 0.17800000000000002
    zucchini 3 10.08 1.4928 1.3008 0.192
    hot water 12 cups 0.0 0.0 0.0 0.0
    chicken flavor bouillon 1/4 cup sodium free - - - -
    black pepper 5 pinches 1.8041 0.4596 0.0747 0.0234
    basil leaf 3 tablespoons - - - -
    spicy spaghetti seasoning 1/2 cup - - - -
    parsley flake 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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