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Tomato and Mozzarella Sandwiches [panera Taste-A-Like]

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6388
Energy (kCal)303.2325
Carbohydrates (g)41.325
Total fats (g)14.1418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. chop up the shallot and garlic and saute it in olive oil over medium low heat. | 2. add the green onions and sun dried tomatoes and after they are heated, mix in your diced tomatoes and basil. | 3. after everything is all hot, mixed up, awesome smelling, and most of the liquid has evaporated, then take it off the heat, add the balsamic vinegar and stir. | 4. now, put your fresh mozzerella on your bread and put it under the broiler until its all melted and delicious looking, and top it with some of the tomato filling and of course another piece of bread because its a sandwich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cup diced canned diced 41.4 9.18 2.16 0.36
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834
    sun tomato 6 sun-dried - - - -
    garlic clove 2 - - - -
    shallot 1 115.2 26.88 4.0 0.16
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mozzarella cheese - - - -
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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