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Tomato and Mozzarella Sandwiches [panera Taste-A-Like]

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1418
Energy (kCal)303.2325
Carbohydrates (g)41.325
Protein (g)6.6388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cup diced canned diced 41.4 9.18 2.16 0.36
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834
    sun tomato 6 sun-dried - - - -
    garlic clove 2 - - - -
    shallot 1 115.2 26.88 4.0 0.16
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mozzarella cheese - - - -
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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