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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all ingredients together and shape into balls ~ about the size of a golfball. | 2. Brown the meatballs by placing in a shallow baking dish and baking at 350º for 15 minutes until golden brown. | 3. Place hot meatballs into sauce and let simmer while your pasta cooks. | 4. Here's how I freeze the meat spheres ~ I make them up and cook them as above. I let them cool a bit, place on a cookie sheet in the freezer and when they are frozen, transfer to a ziplock. I take out the amount I need for dinner and put them in a pan with a jar of sauce (or more depending on the number of spheres I am cooking) and let them simmer for 30 minutes at least ~ no need to defrost them first ~ until they are cooked! Very simple! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
italian breadcrumb	1/2	cup	seasoned	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
egg	2		beaten	143.0	0.72	12.56	9.51
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.