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Parmesan Chicken Paillards With Cherry Tomato Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.7941
Energy (kCal)209.3015
Carbohydrates (g)17.0245
Protein (g)11.8291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    kosher salt 1/2 teaspoon divided - - - -
    black pepper 1/2 teaspoon ground divided 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    purpose flour 1 tablespoon - - - -
    olive oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    cooking spray - - - -
    onion 1/2 cup chopped chopped unthawed 32.0 7.472 0.88 0.08
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    sherry wine vinegar 1 tablespoon - - - -
    cherry tomato 2 cups quartered - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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