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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2 inch thickness using a meat mallet or a small heavy skillet. | 2. Sprinkle chicken with 1/4 teaspoons salt and 1/4 teaspoons pepper. | 3. Combine cheese and flour in a shallow dish. Dredge one side of each chicken breast in the cheese mixture. | 4. Heat 1 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breast halves, cheese side down; cook 4 minutes on each side or until done. Repeat procedure with remaining oil and chicken breast halves. | 5. Remove from pan; keep warm. | 6. Carefully wipe any browned bits from the pan using a paper towel. | 7. Coat pan with cooking spray. Add onion; saute 2 minutes. Stir in broth and vinegar; cook 1 minute or until liquid almost evaporates. Add tomatoes, remaining salt and pepper, and oregano; cook 2 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless	-	-	-	-
kosher salt	1/2	teaspoon	divided	-	-	-	-
black pepper	1/2	teaspoon	ground divided	2.8865	0.7354	0.1195	0.0375
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
purpose flour	1	tablespoon		-	-	-	-
olive oil	2	teaspoons	divided	79.56	0.0	0.0	9.0
cooking spray				-	-	-	-
onion	1/2	cup	chopped chopped unthawed	32.0	7.472	0.88	0.08
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
sherry wine vinegar	1	tablespoon		-	-	-	-
cherry tomato	2	cups	quartered	-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.