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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring large pot of water to a boil. | 2. Boil greens for about 5 minutes, just till tender, and then plunge into water to stop cooking. | 3. Squeeze out as much water as possible and set aside (you can do this step before you make the rest of the soup.). | 4. Bring broth to simmer in large pot over med-high heat. | 5. Add garlic and greens, and beans (if using canned, rinse and drain to rid the excess sodium!) Simmer gently for about ten minutes, partially covered. | 6. Sprinkle with salt and pepper. | 7. Ladle soup into bowls. | 8. Pass cheese and pepper flakes at table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
escarole	1 1/2	1/2	used trimmed used	42.75	6.9075	2.5875	0.405
chicken broth	6	cups	used	468.72	11.34	66.8304	15.7248
garlic clove	1 -5			-	-	-	-
white bean	1	cup	cooked used canned used	722.4	133.8375	45.3865	2.537
kosher salt				-	-	-	-
white pepper				-	-	-	-
parmesan cheese			grated	-	-	-	-
red pepper flake				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.