RecipeDB

Cooking in progress....

Risotto alle verdure (vegetable risotto)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)228.8089
Energy (kCal)3549.6242
Carbohydrates (g)601.7233
Total fats (g)37.8944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the spring onion, carrot, and celery sticks thinly. | 2. Dice the zucchini and the tomato. | 3. Grate the Pecorino. | 4. Tear (don't cut) the basil leaves. | 5. Heat 2 tbsp butter in a skillet. | 6. Fry spring onion, carrot, and celery slices for about 2 minutes. | 7. Add the rice and stir until all grains are shiny. | 8. Add the vermouth and allow the rice to absorb the fluid while continuously stirring over medium heat. | 9. Add the stock bit by bit; don't add the next ladle before the previous one is fully absorbed. | 10. This should take about 20 to 25 minutes if medium-grain Arborio rice. | 11. Add the zucchini, garden peas, and tomato about 10 minutes before the rice is fully cooked. | 12. Take the pot from the fire, and add the remaining butter, cheese, and half of the basil. | 13. Add salt and pepper to taste. | 14. Allow the risotto to stand another 2-3 minutes with the cover on the pot. | 15. Serve the risotto with the remaining basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 750 ml 35.0292 6.5154 1.6814 0.4904
    spring onion 2 - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    arborio rice 250 44.5 0.0 9.9 0.25
    white vermouth 100 ml 44.5 0.0 9.9 0.25
    zucchini 1/2 1.155 0.171 0.149 0.022000000000000002
    pea 75 3087.0 554.925 205.8 14.7
    beefsteak tomato 1 44.5 0.0 9.9 0.25
    pecorino cheese 50 g 44.5 0.0 9.9 0.25
    basil leaf 15 44.5 0.0 9.9 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition