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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pat cheese dry with kitchen paper. | 2. Using a sharp knife, slice it into 8 slices. | 3. Now prepare the dressing: Mash the capers slightly and mix in all other ingredients together in a small mixing bowl. Go easy on the salt since halloumi is quite salty. | 4. When you're ready to serve the halloumi, heat the oil in a frying pan over a medium heat. | 5. When the oil is really hot, press each slice of cheese into seasoned flour to coat it on both sides. | 6. Add them to the hot pan and cook 1 min on each side. The color should be a nice golden brown. | 7. Serve them straight away with the dressing poured over and garnished with coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halloumi cheese	250			6304.1667	0.0	1402.5	35.4167
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
lime juice zest	1		juice	6304.1667	0.0	1402.5	35.4167
caper	1	tablespoon	drained	1.9780000000000002	0.4205	0.203	0.07400000000000001
white wine vinegar	1	tablespoon		6304.1667	0.0	1402.5	35.4167
garlic clove	1		chopped	6304.1667	0.0	1402.5	35.4167
grain mustard	1	teaspoon		6304.1667	0.0	1402.5	35.4167
coriander leaf	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
extra virgin olive oil	2	tablespoons		6304.1667	0.0	1402.5	35.4167
salt black pepper			ground	6304.1667	0.0	1402.5	35.4167

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.