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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute garlic and onion in the oil over medium heat. Stir frequently (about 7-8 minutes). | 2. Add the ground fennel and white wine and cook for two minutes. | 3. Add the chopped fennel, potatoes, tomatoes, and clam juice. | 4. Place the rosemary and orange peel in a tea ball or make a boquet garni and add it to the stew. | 5. Bring to a boil, lower the heat and simmer for 20 minutes. | 6. Add saffron and fish to the stew and simmer for about 20 minutes (until fish flakes with fork). | 7. Add salt and pepper to taste. Top with basil or parsley and serve with fresh bread. | 8. ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	2	cups	chopped	128.0	29.888	3.52	0.32
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
fennel seed	2	teaspoons	ground	13.8	2.0916	0.632	0.5948
white wine	1/2	cup		-	-	-	-
potato	4	cups	cubed	462.0	104.94	12.3	0.54
fennel	4	cups		107.88	25.404	4.3152	0.696
plum tomato	28	ounces	un-drained	706.0667	0.0	157.08	3.9667
rosemary	1	tablespoon	dried	2.227	0.3519	0.0563	0.0996
orange peel	1	teaspoon		1.94	0.5	0.03	0.004
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
cod fish fillet	1	1		706.0667	0.0	157.08	3.9667
clam juice	16	ounces	bottled	217.7241	49.6683	2.7216	0.9072
salt pepper				706.0667	0.0	157.08	3.9667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.