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Moosewood's Italian Fish Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.1759
Energy (kCal)1891.8634
Carbohydrates (g)215.8478
Protein (g)181.2325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    fennel seed 2 teaspoons ground 13.8 2.0916 0.632 0.5948
    white wine 1/2 cup - - - -
    potato 4 cups cubed 462.0 104.94 12.3 0.54
    fennel 4 cups 107.88 25.404 4.3152 0.696
    plum tomato 28 ounces un-drained 706.0667 0.0 157.08 3.9667
    rosemary 1 tablespoon dried 2.227 0.3519 0.0563 0.0996
    orange peel 1 teaspoon 1.94 0.5 0.03 0.004
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    cod fish fillet 1 1 706.0667 0.0 157.08 3.9667
    clam juice 16 ounces bottled 217.7241 49.6683 2.7216 0.9072
    salt pepper 706.0667 0.0 157.08 3.9667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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