RecipeDB

Cooking in progress....

Minestrone Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.5947
Energy (kCal)2103.25
Carbohydrates (g)365.7108
Total fats (g)28.2214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable broth and onion to boiling in large saucepan. | 2. Add pasta; reduce heat and simmer covered, 5 minutes. | 3. Add beans and vegetables to saucepan; simmer, covered, until broccoli is tender, 6 to 8 minutes. | 4. Stir in herbs and garlic; if you use salt to season, this is the time, also pepper. | 5. Serve in bowls with a small plate of shredded Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 6 cups reduced sodium 974.16 157.93200000000002 35.7192 23.0256
    onion 1 sliced 60.0 14.01 1.65 0.15
    pasta shell 1/2 cup - - - -
    kidney bean 1 can cooked dry-packaged rinsed drained 80.0 11.3103 11.5862 1.3793
    great northern bean 1 can cooked packaged rinsed drained 930.09 171.1201 59.9757 3.1277
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    broccoli floret 1 1/2 cups - - - -
    asparagus 1 1/2 cups cut 40.2 7.7988 4.422 0.2412
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    pepper - - - -
    parmesan cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition