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Garlic Mashed Potato Gnocchi With Vegetable Alfredo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.0345
Energy (kCal)318.3747
Carbohydrates (g)1.8101
Total fats (g)16.1869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the mashed potatoes and egg with a fork until it's well combined. | 2. Add in most of flour and mix well until the flour is incorporated. Add enough additional flour to make a moist, but firm dough - like home made play dough consistency. | 3. Turn dough out onto a lightly floured surface, knead and shape it into a ball. Divide the ball into 4 pieces. | 4. Working with one piece at a time, roll the dough out into a long strand about 1/2 inch wide in diameter. Try to get it as even as possible, but it's okay if it's not perfect. | 5. Use a dough scraper or knife to chop the strand of dough into 1 inch dumplings. | 6. Once your dumplings are chopped, use the back of a fork to gently press into the gnocchi and make some grooves. | 7. Drop the formed gnocchi into gentle boiling salted water. Cook them until they float, about 3-4 minutes. Drain the gnocchi, but do not rinse. | 8. As the gnocchi is cooking, sauté red bell peppers with 1-2 Tbsp olive oil. Add the spinach and sun-dried tomato with another Tbsp olive oil, cook until spinach is wilted. Add the alfredo sauce and Italian seasoning, stir until sauce is warm. If the sauce is too thick, add 1 Tbsp milk and stir. Cook turkey bacon at this time. | 9. Mix the gnocchi with the alfredo sauce. Top gnocchi with crumbled goat cheese, bacon and parsley and serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato traditional 1 package Mashed 100.8667 0.0 22.44 0.5667
    egg 1 beaten 71.5 0.36 6.28 4.755
    purpose flour 2 cups 100.8667 0.0 22.44 0.5667
    alfredo sauce 1 jar - - - -
    baby spinach leaf 1 1/2 cups 100.8667 0.0 22.44 0.5667
    red bell pepper 1 chopped 100.8667 0.0 22.44 0.5667
    sun tomato 1 cup sun-dried 100.8667 0.0 22.44 0.5667
    italian seasoning 2 teaspoons 100.8667 0.0 22.44 0.5667
    log goat cheese 4 ounces crumbled 100.8667 0.0 22.44 0.5667
    turkey bacon 4 slices crumbled 144.64 1.2096 10.2016 10.8352
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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