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Kat's Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.3138
Energy (kCal)914.9417
Carbohydrates (g)26.9423
Total fats (g)18.9626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in a deep skillet or frying pan and drain off the majority of the excess fat. | 2. Add onion, garlic and seasoning salt, saute until translucent. | 3. Stir in peppers, mushrooms, canned tomatoes and tomato sauce. | 4. Let simmer for 10 minutes. | 5. Stir in worcestershire sauce and italian seasonings. | 6. Let simmer covered for 1 hour on low, stirring occasionally. | 7. Uncover and let simmer until reaches desired consistancy. | 8. If using slow-cooker, follow steps 1 and 2. | 9. In large (5 qt) slow-cooker, stir together contents of pan, peppers, mushrooms, canned tomatoes and tomato sauce. | 10. Simmer on high for 3 hours. | 11. Stir in worcestershire sauce and italian seasoning. | 12. Simmer on low for 6-8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    seasoning salt 1 pinch - - - -
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    orange bell pepper 1 diced - - - -
    mushroom 1 can sliced rinced drained - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    italian tomato 1 can stewed - - - -
    tomato sauce 1 can - - - -
    worcestershire sauce 3 dashes - - - -
    italian herb seasoning 1 tablespoon - - - -
    italian herb seasoning 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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