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Spinach Feta Personal Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.6469
Energy (kCal)494.16
Carbohydrates (g)68.7873
Total fats (g)11.2492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn on oven broiler. | 2. Spray cookie sheet with spray margarine and place tortilla on sheet. | 3. Toast tortilla lightly on both sides under broiler. Remove from oven. | 4. Top tortilla with sauce, spinach leaves, and tomato slices. | 5. Sprinkle on feta cheese and mozzarella cheese. | 6. Place under broiler until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    pizza sauce 2 tablespoons 17.01 2.7279 0.6867 0.3622
    spinach leaf 10 452.4 65.676 56.628 8.892000000000001
    rom tomato 1 sliced - - - -
    feta cheese 1 tablespoon 24.75 0.3834 1.3322 1.995
    mozzarella cheese 2 tablespoons lowfat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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