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Chicken and Broccoli Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.7828
Energy (kCal)434.9635
Carbohydrates (g)2.835
Total fats (g)19.8069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken in olive oil in a medium sized pan with raised sides. | 2. Add broccoli, garlic, chicken broth, and crushed pepper. | 3. Cover until broccoli becomes soft. | 4. Add sliced mushrooms, cover again. | 5. After mushrooms cook turn off heat and add cooked Linguini. | 6. Mix together and let sit for 5-10 minutes. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1 25.2167 0.0 5.61 0.1417
    chicken breast 6 ounces diced 292.5668 0.0 35.4652 15.734000000000002
    broccoli 2 -3 chopped 0.0 0.0 0.0 0.0
    mushroom 4 sized sliced - - - -
    garlic clove 4 chopped 25.2167 0.0 5.61 0.1417
    red pepper flake 1 tablespoon crushed 25.2167 0.0 5.61 0.1417
    extra virgin olive oil 2 tablespoons 25.2167 0.0 5.61 0.1417
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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