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Risotto With Chicken and Caramelized Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.678
Energy (kCal)225.29
Carbohydrates (g)20.4505
Total fats (g)14.667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, heavy saucepan, heat 1/4 cup of the oil over medium-high heat. Add the onions and leeks and saute until the onions turn golden brown (about 15 minutes). | 2. Add the Madeira to deglaze the pan, stirring to scrape up the browned bits from the bottom of the pan. Cook over medium-high heat to reduce the liquid by half. | 3. In another saucepan, bring the chicken stock to a gentle simmer and maintain over low heat. | 4. Add 1 cup of the simmering stock to the onion mixture and continue cooking over medium-high heat until the liquid has reduced and the mixture is quite thick (about 15 minutes longer). Set aside. | 5. While the onions simmer, in another large heavy saucepan, heat the remaining 1/4 cup olive oil over medium heat. Add the rice and stir until each grain is well coated with oil and translucent with a white dot in the center (about 3 minutes). | 6. Add the simmering stock a ladleful at a time, stirring frequently after each addition. Wait until the stock is almost completely absorbed (but the rice is never dry on top) before adding the next ladelful. Save 1/4 cup of stock to add at the end. | 7. When the rice is tender to the bite but slightly firm in the center and looks creamy (about 20 minutes), stir in the chicken. Cook to heat through, about 1 minute. | 8. Remove from the heat and stir in the butter, caramelized onion mixture, and reserved 1/4 cup of stock. Season to taste with salt and pepper and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/2 cup - - - -
    white onion 2 cut sweet - - - -
    leek 1 cut 54.29 12.5935 1.335 0.267
    madeira wine 1 cup - - - -
    chicken stock 9 -10 cups 0.0 0.0 0.0 0.0
    arborio rice 3 cups - - - -
    chicken 2 cups chopped cooked - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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