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Pasta With Chickpeas Rosemary Chili and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0316
Energy (kCal)314.8131
Carbohydrates (g)45.6491
Total fats (g)10.56
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in a large pot of boiling salted water until al dente. | 2. While pasta is cooking, heat oil in a skillet. Add garlic, red pepper flakes and rosemary and cook over medium high heat until fragrant, about 1 minute. | 3. Add chickpeas and cook until hot, about 3 minutes. | 4. Drain pasta, reserving 1/2 cup of pasta water. | 5. Add pasta with parsley to the hot sauce and toss well to coat, adding 2 tbsp additional olive oil, salt, pepper, and water as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 lb 312.9791 45.3593 6.9853 10.478
    extra virgin olive oil 6 tablespoons - - - -
    garlic clove 4 chopped - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    flat leaf parsley 2 tablespoons chopped - - - -
    chickpea aka garbanza bean 1 can drained rinsed - - - -
    extra virgin olive oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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