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Ground Turkey Bolognese Sause (My Rendition of It, Anyway!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.793
Energy (kCal)1075.498
Carbohydrates (g)43.4097
Total fats (g)53.8439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over medium heat, place olive oil in heavy pan (I like to use my small dutch oven with a lid) to heat. Add ground turkey and cook through, crumbling as you go. Once the turkey is no longer pink, add garlic and cook for 3 minutes, stirring, so as to not burn the garlic. Add the two packages of mushrooms, breaking up any larger pieces- cook for 10 minutes. *This is a good time to get your pasta water boiling. Add the can of whole tomatoes to the turkey and mushrooms and crush in the pan. (I like to use a potato masher). Add the can of tomato paste and the italian seasoning. Stir it up and pop on the lid. Reduce the heat to low and let simmer for about 30 minutes- stirring occasionally. Flavor with salt and pepper to your liking and let it simmer for an additional 10 minutes or so without the lid on. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mushroom 2 packages sliced - - - -
    turkey 1 lb ground seasoned 648.2681 0.5893 98.1016 25.5681
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    italian seasoning 1 tablespoon - - - -
    pasta 1 pasta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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