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Beef Braciola - Braciole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.2134
Energy (kCal)1651.0311
Carbohydrates (g)73.5818
Total fats (g)104.9036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten slices of beef as thinley as possible. | 2. Mix ground meats, cheese, butter, breadcrumbs soaked in milk and squeezed dry, parsley and egg. | 3. Taste mixture and season with salt and pepper. | 4. Place a slice of prosciutto on each slice of beef, spread with stuffing. | 5. Roll slices tightly and tie with string. | 6. Heat oil, butter together in large skillet. | 7. Add garlic, onion, carrots and bay leaf, saute a few minutes. | 8. Add beef rolls and brown well on all sides. | 9. Stir in wine and cook over moderate heat until most of the liquid has evaporated. | 10. Add tomatoes and bring to a boil. | 11. Reduce heat to low and simmer for an hour or until the beef is fork tender. | 12. The recipe does not say but I beleive it should be covered for this simmering. | 13. Remove beef to a warm platter. | 14. Strain pan liquid, return to skillet and cook for a few minutes until thickened to taste. | 15. Pour over beef rolls and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 12 slices round - - - -
    italian salami 1/4 lb minced 476.0011 1.344 24.3041 41.4401
    veal 1/2 lb ground 303.73400000000004 3.1733 49.1868 10.4947
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    white breadcrumb 1 cup soft - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt pepper - - - -
    prosciutto 12 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 1 - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    bay leaf 1 - - - -
    white wine 3/4 - 1 cup - - - -
    plum tomato 1 can sieved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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