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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large soup pot over medium heat, and add the onion and carrots. | 2. Cook, stirring often, until the onion turns translucent and the carrots glisten, about 7 minutes. | 3. Stir in the garlic and cook, stirring, for another minute or so, until the garlic begins to smell fragrant. | 4. Add the tomatoes and their liquid and cook, stirring occasionally, for about 10 minutes, until the tomatoes have cooked down a bit. | 5. Add the beans, kale, parsley, water, and bay leaves. | 6. Bring to a boil, reduce the heat to low, cover partially, and simmer for 20 to 30 minutes, until the flavors are all incorporated and the kale is tender. | 7. Add the cooked pasta, and stir to incorporate. | 8. Cook for 5 minutes more, tasting and adjusting the salt and pepper as needed, then remove from heat and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
yellow onion	1		chopped	-	-	-	-
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
white bean	1	can	rinsed drained	1083.0585	200.6559	68.0457	3.8036
kale	1	bunch	stemmed chopped	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
water	6	cups		0.0	0.0	0.0	0.0
bay leaf	2			-	-	-	-
shell pasta	1	cup	cooked	-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.