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Minestrone With Kale

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.7182
Energy (kCal)1360.9724
Carbohydrates (g)238.3188
Protein (g)73.417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    yellow onion 1 chopped - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    white bean 1 can rinsed drained 1083.0585 200.6559 68.0457 3.8036
    kale 1 bunch stemmed chopped - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    water 6 cups 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    shell pasta 1 cup cooked - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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