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Eggplant Parmesan Lasagna (Lower Fat)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.6425
Energy (kCal)326.7607
Carbohydrates (g)35.5338
Protein (g)28.9515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 3 divided 51.48 0.7227 10.790999999999999 0.1683
    egg 1 71.5 0.36 6.28 4.755
    eggplant 1 cut - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    italian breadcrumb 1 cup seasoned - - - -
    olive oil cooking spray flavored - - - -
    part mozzarella cheese 2 cups part-skim shredded divided - - - -
    parmesan cheese 5 tablespoons grated 92.5 10.0 10.0 1.25
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    part ricotta cheese 1 carton part-skim - - - -
    cottage cheese 1 carton fat - - - -
    tomato basil pasta sauce 1 bottle - - - -
    lasagna noodle 12 cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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