RecipeDB

Cooking in progress....

Italian Subs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7727
Energy (kCal)474.6355
Carbohydrates (g)9.044
Protein (g)32.7623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread 1 loaf unsliced - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    parmesan cheese 2 -4 tablespoons shredded 0.0 0.0 0.0 0.0
    oregano 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    deli ham 1/2 sliced - - - -
    provolone cheese 1/4 sliced 24.57 0.1498 1.7906 1.8634
    hard salami 1/4 sliced 417.3055 1.8144 29.3701 32.5453

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition