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Italian Subs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.7623
Energy (kCal)474.6355
Carbohydrates (g)9.044
Total fats (g)34.7727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut bread in half lengthwise. Hollow out the bottom half, leaving a 1/4 inch shell. | 2. Brush oil over cut sides of bread. Combine the Parmesan cheese and the oregano and sprinkle over the bread. | 3. On the bottom half, layer tomato, ham, cheese, and salami. Replace bread top and slice before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread 1 loaf unsliced - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    parmesan cheese 2 -4 tablespoons shredded 0.0 0.0 0.0 0.0
    oregano 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    deli ham 1/2 sliced - - - -
    provolone cheese 1/4 sliced 24.57 0.1498 1.7906 1.8634
    hard salami 1/4 sliced 417.3055 1.8144 29.3701 32.5453

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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