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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Stir in spiral pasta, and cook for 8 to 10 minutes or until al dente; drain. | 2. In a medium bowl, blend 1/4 cup olive oil, milk, and pesto sauce mix. | 3. Heat 2 tablespoons olive oil in a medium skillet over medium heat. Place tofu in the skillet, and season with salt and pepper. Cook and stir until evenly browned. Remove from heat, and drain on paper towels. | 4. Place mushrooms into the skillet, and cook about 5 minutes. Stir in the olives, capers, and 2 tablespoons Parmesan cheese. Mix in the tofu and pesto sauce. Continue cooking about 5 minutes before serving over the rotini. Top with remaining Parmesan cheese and basil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spiral pasta	1	pound	tri-colored	403.4676	0.0	89.7602	2.2667
olive oil	1/4	cup		238.68	0.0	0.0	27.0
milk	2	cups		297.68	23.3264	15.372	15.9576
creamy pesto sauce mix	1	package		403.4676	0.0	89.7602	2.2667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tofu	1	package	drained cubed firm	-	-	-	-
salt pepper	to taste			403.4676	0.0	89.7602	2.2667
mushroom	1	pound	chopped	154.2216	30.799	10.1605	2.2226
black olive	1	cup	sliced	403.4676	0.0	89.7602	2.2667
caper	1	tablespoon		1.9780000000000002	0.4205	0.203	0.07400000000000001
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
basil	1	sprig		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.