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Italian Chicken Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.2185
Energy (kCal)1069.822
Carbohydrates (g)50.3135
Total fats (g)84.8289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a meat mallet, pound each piece of chicken between sheets of wax paper til 1/4" thick. | 2. Combine bread crumbs and next 5 ingredients. | 3. Dip chicken in eggs, then dredge in breadcrumb mixture. | 4. Heat oil in large skillet over medium heat. | 5. Add chicken and cook 3 to 4 minutes on each side or until golden brown. | 6. Add extra oil if necessary. | 7. Drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 skinned boned - - - -
    italian breadcrumb 1 cup seasoned - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    italian salad dressing mix 1 envelope - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    egg 2 beaten 143.0 0.72 12.56 9.51
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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