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Italian Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.3956
Energy (kCal)800.5092
Carbohydrates (g)24.931
Total fats (g)30.4955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir fry garlic in oil for 1 minute. | 2. Add beef strips. | 3. Stir fry 1 1/2 minutes. | 4. Season with salt and pepper. | 5. Remove beef. | 6. Add zucchini and stir fry 2-3 minutes until tender crisp. | 7. Return beef to skillet. | 8. Add tomatoes and dressing. | 9. Heat through. | 10. Serve over hot pasta. | 11. Sprinkle with parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced 530.4012 0.0 104.5842 12.1947
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    cherry tomato 1 cup - - - -
    italian salad dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    spaghetti 2 cups cooked 62.62 13.9582 1.2928 1.1514
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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