RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	18.2525
Energy (kCal)	784.1717
Carbohydrates (g)	4.6662
Total fats (g)	78.2589
Fatty acids, total saturated 20:0 (g)	0.2518
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5611
Fatty acids, total polyunsaturated 17:1 (g)	0.1065
Fatty acids, total trans-monoenoic (g)	0.6000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0495
Fatty acids, total saturated 4:0 (g)	0.4392
Fatty acids, total trans (g)	0.7416
Riboflavin (mg)	0.2725
Tocopherol, beta (mg)	0.0594
Lactose (g)	1.7520
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0154
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.3440
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0902
Proline (g)	0.2186
Fatty acids, total polyunsaturated 18:1 t (g)	0.5346
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0218
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	11.7635
Copper, Cu (mg)	0.3406
Maltose (g)	0.0000
Zinc, Zn (mg)	1.2335
Total lipid (fat) (g)	78.2589
Vitamin K (phylloquinone) (g)	34.4563
Cholesterol (mg)	84.1717
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0018
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0732
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	119.3400
Folate, total (g)	24.2700
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0234
Vitamin A, IU (IU)	1125.9333
Energy (kcal)	784.1717
Fatty acids, total saturated 16:1 undifferentiated (g)	1.2091
Fatty acids, total saturated 14:1 (g)	0.2064
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0568
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0119
Sugars, total (g)	2.5237
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0540
Vitamin C, total ascorbic acid (mg)	15.3640
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0094
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1561
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0018
Magnesium, Mg (mg)	28.7967
Fatty acids, total saturated 16:0 (g)	12.2393
Carbohydrate, by difference (g)	4.6662
Vitamin D (IU)	37.8000
Fructose (g)	0.0000
Fluoride, F (g)	1.8000
Aspartic acid (g)	0.2715
Tyrosine (g)	0.1125
Potassium, K (mg)	699.5167
Fatty acids, total saturated 12:0 (g)	0.6313
Vitamin A, RAE (g)	266.1000
Serine (g)	0.1052
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1202
Fatty acids, total trans-polyenoic 22:4 (g)	0.0060
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0054
Fatty acids, total saturated 22:0 (g)	0.0787
Fatty acids, total saturated 14:0 (g)	2.0212
Histidine (g)	0.0656
Isoleucine (g)	0.1307
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1128
Niacin (mg)	5.5774
Water (g)	300.5007
Fatty acids, total saturated 8:0 (g)	0.2304
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0048
Carotene, beta (g)	43.2000
Sodium, Na (mg)	1407.1717
Iron, Fe (mg)	2.0107
Energy (kJ)	3281.4300
Ash (g)	5.1552
Caffeine (mg)	0.0000
Glycine (g)	0.0849
Fatty acids, total trans-polyenoic (g)	0.1416
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0012
Fatty acids, total saturated 18:2 undifferentiated (g)	6.5260
Fatty acids, total polyunsaturated (g)	7.2321
Vitamin E (alpha-tocopherol) (mg)	8.4647
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1616
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3654
Vitamin D (D2 + D3) (g)	0.9600
Vitamin D3 (cholecalciferol) (g)	0.9600
Lysine (g)	0.1408
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0246
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5467
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2118
Fatty acids, total trans-polyenoic 18:3i (g)	0.0024
Thiamin (mg)	0.0777
Folate, food (g)	24.2700
Fatty acids, total saturated 20:1 (g)	0.2289
Fatty acids, total monounsaturated (g)	45.9343
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5244
Fatty acids, total polyunsaturated 16:1 t (g)	0.0654
Fatty acids, total polyunsaturated 17:0 (g)	0.1379
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	49.3857
Fatty acids, total polyunsaturated 16:1 c (g)	0.3282
Fatty acids, total saturated (g)	22.0316
Vitamin B-12 (g)	0.8203
Calcium, Ca (mg)	96.0433
Fatty acids, total saturated 10:0 (g)	0.5430
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1171
Glutamic acid (g)	0.4712
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0012
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	251.5000
Leucine (g)	0.2104
Folate, DFE (g)	24.2700
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1392
Fiber, total dietary (g)	0.4840
Tryptophan (g)	0.0502
Threonine (g)	0.1046
Fatty acids, total polyunsaturated 18:1 c (g)	4.2468
Manganese, Mn (mg)	0.5308
Protein (g)	18.2525
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	44.1596
Betaine (mg)	0.0540
Phosphorus, P (mg)	259.0200
Tocopherol, gamma (mg)	0.5922

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Put a large saucepan of salted water on to boil. Drop in the pasta and cook until al dente. Meanwhile, heat the oil in a frying pan and fry the zucchini, chili and garlic until softened slightly. Season with salt and pepper. | 2. Add the shrimp and, when just pink, pour in the wine. Allow to reduce for a couple of minutes, then pour in the broth. | 3. Reduce for a further 2 minutes then stir in the cream, if using, and season to taste. | 4. Keep warm over a gentle heat until the pasta is cooked then drain the pasta and toss into the sauce. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
linguine	1			25.2167	0.0	5.61	0.1417
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
zucchini	4		trimmed cut	9.24	1.3684	1.1924	0.17600000000000002
chili pepper flake	1	pinch		25.2167	0.0	5.61	0.1417
garlic clove	3		sliced	25.2167	0.0	5.61	0.1417
jumbo shrimp	1	lb	raw peeled	25.2167	0.0	5.61	0.1417
white wine	7	tablespoons		-	-	-	-
chicken broth	7/8	cup		68.355	1.6538	9.7461	2.2932
heavy cream	4	tablespoons		204.0	1.6440000000000001	1.704	21.648000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Jumbo Shrimp and Zucchini Pasta