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Parmesan & Romano-Crusted Chicken With a Zesty-Zing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.4224
Energy (kCal)328.7464
Carbohydrates (g)64.8793
Protein (g)10.8091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    ranch dressing 3/4 cup 199.92 44.5368 0.42 3.2256
    tabasco sauce - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    romano cheese 1/4 cup grated - - - -
    italian breadcrumb 3/4 cup coarse seasoned - - - -
    onion flake 1 tablespoon dehydrated 17.45 4.164 0.4475 0.023
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    lemon zest 2 tablespoons - - - -
    red pepper flake crushed - - - -
    green olive 1/4 cup - - - -
    olive juice 4 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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