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Baked Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.8343
Energy (kCal)1923.3599
Carbohydrates (g)24.5387
Total fats (g)136.8945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees. | 2. In a large mixing bowl, combine pork, lamb, ground round, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes, and 1/4 cup of bread crumbs. Using hands, mix all ingredients until well incorporated, but do not overmix or meatballs will be tough. Refrigerate overnite. | 3. Place remaining 1/4 cup of bread (you'll need more than this)in a small bowl. Weigh meatballs into 1.5 oz. portions and place on a sheet pan. Using hands, shape meatballs into rounds, roll in bread crumbs and place balls in individual miniature muffin tin cups (I used disposable aluminum ones). Bake for 20 minutes or until golden and cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    lamb 1/2 lb ground 605.556 0.0 38.2838 48.9661
    1/2 lb ground 201.7338 0.0 44.8801 1.1333
    spinach 5 ounces thawed drained frozen 31.1844 5.5282 3.1184 0.4252
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    egg 1 71.5 0.36 6.28 4.755
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    parsley 1 1/2 1/2 dried 2.052 0.3608 0.1693 0.045
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    kosher salt 1 teaspoon 201.7338 0.0 44.8801 1.1333
    red pepper flake 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    breadcrumb total 1/2 cup divided 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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