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Quick Marinara Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9674
Energy (kCal)120.1589
Carbohydrates (g)26.4201
Total fats (g)1.0465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat deep skillet over medium-low to medium heat. | 2. Add oil and garlic and crushed pepper flakes. | 3. Let garlic begin to sizzle in oil (stir frequently to keep garlic from browning and turning bitter). | 4. Add tomatoes and crushed tomatoes. | 5. Stir in herbs and spices and let sauce come to a boil. | 6. Reduce heat and let sauce simmer 10 minutes or until ready to serve. | 7. Serve over your favorite pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 -3 tablespoons - - - -
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    red pepper flake 2 -3 pinches crushed - - - -
    tomato 1 can seeded chopped 40.2099 8.6898 1.9658 0.4468
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    oregano 2 sprigs chopped - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    basil 12 -15 sliced 0.0 0.0 0.0 0.0
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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