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The Real Italian Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3632
Energy (kCal)319.7467
Carbohydrates (g)73.744
Total fats (g)1.5948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place stock in saucepan and bring to a simmer. Add onion and garlic stirring until onion is soft. | 2. Add tomatoes and sugar and cook stirring occasionally for 10 minutes. | 3. Stir in wine and tomaote paste. Bring to the boil. Gently boil stirring occasionally for 5 minutes until liquid reduces and thickens. | 4. Stir in water and simmer uncovered for 40 minutes. | 5. If you like a chunky sauce - puree 1/2 the sauce only. If you want a smooth sauce puree the whole lot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 1/3 cup 3.6833 0.6851 0.1768 0.0516
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 chopped - - - -
    tomato 1 1/2 1/2 ripe 93.1034 20.6447 4.8576 0.8096
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    red wine 1 cup - - - -
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    cold water 2 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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