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Seared Scallops or Shrimp With Orzo Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.8393
Energy (kCal)962.01
Carbohydrates (g)44.5874
Protein (g)98.4656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 2/3 2/3 302.6007 0.0 67.3202 1.7
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mushroom 1 cup diced - - - -
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    sun tomato 1/3 cup sun-dried diced 302.6007 0.0 67.3202 1.7
    red pepper 1/3 cup diced 20.0 4.405 0.935 0.22
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    large shrimp 3/4 lb 302.6007 0.0 67.3202 1.7
    salt black pepper ground 302.6007 0.0 67.3202 1.7
    parmesan cheese grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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