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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook orzo according to package directions and set aside. | 2. In large heavy pot, heat oil and saute mushrooms, onion, sun-dried tomatoes and red pepper until soft. | 3. Add stock and bring to a boil. | 4. Stir in orzo, parmesan and parsley. Add cream and simmer gently, stirring frequently, until mixture is creamy but not runny, about 20 minutes. | 5. Meanwhile, heat oil in very hot pan. Season scallops or shrimp with salt and pepper. For scallops: sear until brown on outside but opaque in the middle. For shrimp: sear until just pink and cooked through. | 6. Sprinkle parmesan cheese over risotto and top with scallops or shrimp. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orzo pasta	1 2/3	2/3		302.6007	0.0	67.3202	1.7
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
mushroom	1	cup	diced	-	-	-	-
onion	1/3	cup	diced	21.3333	4.9813	0.5867	0.0533
sun tomato	1/3	cup	sun-dried diced	302.6007	0.0	67.3202	1.7
red pepper	1/3	cup	diced	20.0	4.405	0.935	0.22
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
whipping cream	1/2	cup		175.2	1.776	1.3019999999999998	18.546
olive oil	2	tablespoons		119.34	0.0	0.0	13.5
large shrimp	3/4	lb		302.6007	0.0	67.3202	1.7
salt black pepper			ground	302.6007	0.0	67.3202	1.7
parmesan cheese			grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.