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Chicken Penne With Mozzarella and Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)284.3614
Energy (kCal)3117.0799
Carbohydrates (g)125.4538
Total fats (g)162.1483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. .Heat oven to 350°F. | 2. Cook pasta to al dente. | 3. Saute chicken in olive oil until done. Add garlic powder during cooking. | 4. Heat tomatoes in saucepan to boiling, reduce heat to medium and cook 5-8 minutes until liquid has evaporated. | 5. Melt butter in 9X12 glass dish in oven. | 6. When pasta is cooked, reserve 1 cup of starch water. | 7. Drain pasta and transfer to glass dish. | 8. Toss pasta until coated in melted butter. | 9. Slowly add Parmesan cheese and starch water until Alfredo sauce is made. | 10. Add tomatoes, mozzarella cheese and chicken to dish. | 11. Mix well. | 12. Bake at 350 F for approximately 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 sliced 1560.3596 0.0 189.1482 83.9147
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    penne pasta 3 cups uncooked - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    parmesan cheese 2 cups 592.0 64.0 64.0 8.0
    mozzarella cheese 4 ounces shredded 367.4094 30.8669 15.3768 20.2642

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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