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Citrus Chicken Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.1834
Energy (kCal)2039.4821
Carbohydrates (g)0.4406
Total fats (g)137.9192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. grill chicken or sautee in olive oil until done while chicken is cooking,squeeze juice from citrus into bowl, add cut tomatoes, and other ingerdients. | 2. stir, let sit while chicken cooks. | 3. cook pasta, or use no pasta-- this dish tastes great alone! | 4. cut chicken up when it is cooked. | 5. toss all together, and eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    orange 1 1 1.7625 0.4406 0.0352 0.0045
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    basil - - - -
    grape tomato 1 pint - - - -
    sea salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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