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Paleo Broccoli Rabe and Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.8196
Energy (kCal)1931.5985
Carbohydrates (g)5.1446
Total fats (g)182.1491
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat the bottom of a skillet with a thin layer of olive oil; heat over medium heat. Cook and stir sausage slices in skillet until browned, 3 to 5 minutes; add garlic and continue cooking until fragrant, about 1 minute more. | 2. Add broccoli rabe to the skillet; season with lemon zest, red pepper, and sea salt. Drizzle olive oil over the broccoli rabe and toss to coat. Cook, stirring occasionally, until the broccoli rabe is completely wilted, about 15 minutes. Squeeze lemon half over the sausage and broccoli rabe mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    italian sausage 4 links sliced 1563.92 2.938 64.41 141.6116
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    broccoli rabe 2 bunches trimmed - - - -
    lemon zest 1 pinch - - - -
    red pepper 1 pinch ground 0.0781 0.0172 0.0037 0.0009
    sea salt to taste - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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