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Italian Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7151
Energy (kCal)186.2069
Carbohydrates (g)41.2894
Total fats (g)1.6192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a chargrill pan on medium. Combine tomatoes, red onion, oil, balsamic and season well. Refrigerate until ready to use. | 2. Lightly spray pan with olive oil, and char bread on both sides until golden. | 3. Rub one side of each bread with garlic clove. | 4. Top bread with tomato mixture and sprinkle with basil leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 ripe ripened diced 186.2069 41.2894 9.7151 1.6192
    red onion 2 tablespoons diced - - - -
    virgin olive oil 1 tablespoon - - - -
    balsamic vinegar 1/8 - 1/4 0.0 0.0 0.0 0.0
    sea salt 1 pinch - - - -
    black pepper cracked - - - -
    basil leaf 1/2 cup - - - -
    sourdough bread 1 cut - - - -
    garlic clove 1 peeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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