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Italian Salad - Vegan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.6845
Energy (kCal)928.9039
Carbohydrates (g)59.8568
Total fats (g)34.3754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour some ice-cold water over the shallots to mellow the flavor. Drain and pat dry. | 2. Place all ingredients together in a large bowl and toss gently to combine (this can be done a couple hours ahead of time). | 3. Dress with Marzetti's Sweet Italian dressing, to taste, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 6 cups chopped 47.94 9.2778 3.4686 0.846
    black olive 15 ounces drained 378.25 0.0 84.15 2.125
    artichoke 15 ounces drained chopped 199.8639 44.693000000000005 13.9054 0.6379
    grape tomato 10 -15 halved 378.25 0.0 84.15 2.125
    shallot 1 sliced - - - -
    pine nut 1/3 cup toasted cooled 302.85 5.886 6.1605 30.7665
    italian dressing sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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