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Italian Barbecued Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)292.2651
Energy (kCal)2854.9706
Carbohydrates (g)14.0179
Total fats (g)181.1954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all ingredients in a plastic bag and add steak. | 2. Refrigerate and marinate for 4 to 8 hours, flipping the steaks occasionally. | 3. Remove steaks from refrigerator 30 minutes before grilling. | 4. Drain and discard marinade from steaks. | 5. Grill over medium heat until steaks reach your desired doneness. | 6. Remove from grill and let rest for 10 minutes before slicing and serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    salt black pepper - - - -
    sirloin steak 3 lb 1822.4041 0.0 290.7687 72.8962

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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