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Easy Italian Wedding Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.1708
Energy (kCal)701.0308
Carbohydrates (g)28.4422
Total fats (g)13.4428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the beef, egg, bread crumbs, cheese, basil and onion. | 2. Shape mixture into 3/4-inch balls and set aside. | 3. In a large stockpot heat chicken broth to boiling; stir in the spinach, pasta, carrot and meatballs. | 4. Return to boil; reduce heat to medium. | 5. Cook, stirring frequently, at a slow boil for 10 minutes or until pasta is al dente, and meatballs are no longer pink inside. | 6. Serve hot with Parmesan cheese sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    egg 2 beaten 143.0 0.72 12.56 9.51
    breadcrumb 1/4 cup 403.4676 0.0 89.7602 2.2667
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    chicken broth 2 1/2 quarts - - - -
    spinach 2 cups packed rinsed sliced 66.0 11.7 6.6 0.9
    orzo pasta 1 cup 403.4676 0.0 89.7602 2.2667
    carrot 3/4 cup diced 39.36 9.1968 0.8928 0.2304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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