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Three Cheese Stuffed Banana Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.315
Energy (kCal)396.0
Carbohydrates (g)6.135
Total fats (g)31.92
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Mix the three cheeses in a medium-sized bowl. | 3. Prepare the peppers by cutting off tops and carefully scraping out the seeds with a knife (try not to poke holes in the peppers). | 4. Stuff each pepper with the cheese mixture, using the end of a spoon or your finger to pack the cheeses tightly. | 5. After all the peppers are stuffed, pour a small amount of the sauce into a baking dish (I use a 9"x9" dish), coating the bottom. | 6. Arrange the stuffed peppers into a single layer in the bottom of the dish (it's OK to lay a few on top if you run out of room in the dish). | 7. If you had any remaining cheese mixture left, you may sprinkle it on top of the peppers now or simply freeze it for next time. | 8. Pour the remaining spaghetti sauce on top of the peppers, covering them completely. | 9. Bake, covered, for 30-40 minutes, or until peppers are soft and sauce is nice and bubbly (it may take longer if the peppers have thick flesh). | 10. Serve with spaghetti or other pasta. | 11. NOTE: Measurements for the cheeses are approximate; you may adjust the amounts and types of cheeses to your own taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mozzarella cheese 1 cup shredded - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    parmesan cheese 1/2 - 3/4 cup shredded 0.0 0.0 0.0 0.0
    banana pepper 10 -12 substituted 0.0 0.0 0.0 0.0
    spaghetti sauce great 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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