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Crab and Spinach Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.4993
Energy (kCal)412.3663
Carbohydrates (g)45.979
Protein (g)22.3202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    no boil lasagna noodle 6 - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    lump crabmeat 2 cups - - - -
    basil 2 teaspoons crushed dried 0.4063 0.0468 0.0556 0.0113
    bay seasoning 1 -2 teaspoon old - - - -
    garlic clove 1 chopped - - - -
    half 2 cups - - - -
    spinach 1 package chopped thawed drained frozen - - - -
    part ricotta cheese 1 carton part-skim - - - -
    egg 1 beaten - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    mozzarella cheese 1 package shredded - - - -
    lemon wedge suggested - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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