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Italian Sandwich #1 (Sausage and Pepper Sandwich)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.6229
Energy (kCal)326.1318
Carbohydrates (g)9.0258
Total fats (g)17.1846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Form a patty from the Italian sausage no thicker than 1/2" in the rough shape of the bread. In a skillet over medium heat, fry the sausage, adding a tiny bit of oil if it is too lean. Cook for 4-6 minutes on the first side or until it turns brown, then flip over for 3-4 more minutes. | 2. Place the slices of roasted red pepper on the cooked side of the sausage while the raw side of the meat cooks. Cover with the cheese and continue cooking as it melts. NOTE: If the meat is done and the cheese has not yet melted, simply cover the skilled with a lid for a few moments, adding a few drops of water underneath for steam. | 3. On the toaster's lowest setting, lightly toast the two slices of bread. Butter one side of each toasted slice of bread and place the meat/pepper/cheese on the buttered side. NOTE: If you have toasted only one side of the bread, this should be the outside. | 4. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage bulk 4 ounces 100.8667 0.0 22.44 0.5667
    red pepper 2 ounces roasted 22.6796 4.9952 1.0603 0.2495
    gruyere cheese 1 ounce sliced grated 117.0855 0.1021 8.4511 9.1684
    wheat bread 2 slices - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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