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Italian Pepper Steak Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.117
Energy (kCal)329.14
Carbohydrates (g)27.9095
Protein (g)39.0636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 6 ounces boneless round 209.1 0.0 36.788000000000004 5.763
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    beef bouillon granule 2 teaspoons - - - -
    white wine 2 tablespoons - - - -
    italian seasoning 1/2 teaspoon crushed - - - -
    cooking oil 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bell pepper 1 cut red - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 1 cup sliced - - - -
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    linguine fettuccine 2 cups cooked cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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