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Beans and Greens over Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.5291
Energy (kCal)717.819
Carbohydrates (g)37.6052
Protein (g)52.783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 - - - -
    spinach 1 box chopped frozen - - - -
    dark red kidney bean 2 cans drained rinsed - - - -
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    red pepper flake 1/4 teaspoon crushed - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    black pepper ground - - - -
    parmesan cheese 74.0 8.0 8.0 1.0
    pasta - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    cold water 4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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