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Beans and Greens over Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.783
Energy (kCal)717.819
Carbohydrates (g)37.6052
Total fats (g)38.5291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start the water for your pasta. | 2. In a 3-4 quart microwavable casserole with lid put the oil in the center. | 3. Press all of that yummy garlic into the oil and cover with the frozen block of spinach. | 4. Put lid on casserole and place in microwave. | 5. Microwave on high for 10 minutes. | 6. Remove from microwave and top with drained beans and chicken broth. | 7. Put lid back on dish and microwave another 10 minutes. | 8. Remove and add the pepper flakes, Parmesan cheese and slurry of 3TB of cornstarch and 4 TB cold water. | 9. Stir well. | 10. Place back in microwave (covered) and microwave another 10 minutes or until it starts to thicken a little. | 11. Stir. | 12. At this point get your pasta cooked. | 13. Check the beans and greens for taste. | 14. Add basil and black pepper to taste. Put pasta in bowls and top with beans and greens. | 15. Pass the Parmesan at the table. | 16. Serve with a loaf of rustic crusty bread and a nice crisp salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 - - - -
    spinach 1 box chopped frozen - - - -
    dark red kidney bean 2 cans drained rinsed - - - -
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    red pepper flake 1/4 teaspoon crushed - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    black pepper ground - - - -
    parmesan cheese 74.0 8.0 8.0 1.0
    pasta - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    cold water 4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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