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Easy Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.646
Energy (kCal)1384.23
Carbohydrates (g)166.5256
Total fats (g)54.0424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour enough oil into 9" x 9" (to double recipe use a 9" x 13") pan to cover the bottom with a thin layer. | 2. Preheat oven to 375°F with oiled pan inside the oven. | 3. Mix the egg and milk together, then add the flour, cheese, and vegetables in order. Vegetables last. | 4. Mix well. | 5. Once the oil in the pan is hot, pour the batter in, and bake at 375°F for 35-40 minutes. | 6. It may need some more time depending on your oven, check for a crispy golden brown color across the top. | 7. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    milk 1 cup 148.84 11.6632 7.686 7.9788
    flour 1 cup 578.28 126.6054 9.401 2.2436
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    vegetable 1 cup drained canned mixed 109.06 24.738000000000003 4.388999999999999 0.266
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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