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Pesco Siciliano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9489
Energy (kCal)710.1712
Carbohydrates (g)63.9141
Total fats (g)51.182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees. | 2. Rinse fish and pat dry. | 3. Arrange fish in an oiled oven proof dish. | 4. Heat oil in a skillet. | 5. Drop in onion slices, and saute 2 to 3 minutes. | 6. Add tomatoes, olives, pine nuts, raisins, capers, garlic, and pepper sauce. | 7. Cook 5 minutes over medium-low heat, stirring now and then. | 8. Spoon sauce over fish, cover with foil, and bake 10 to 12 minutes or until fish flakes evenly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish steak - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 halved sliced 44.0 10.274000000000001 1.21 0.11
    tomato 4 chopped 65.52 14.1596 3.2032 0.728
    olive 1/4 cup sliced stuffed - - - -
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    caper 2 teaspoons 1.3187 0.2804 0.1353 0.0493
    garlic 2 cloves smushed 8.94 1.9836 0.3816 0.03
    tabasco sauce 3 drops - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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