RecipeDB

Cooking in progress....

Super Italian Sub

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.3775
Energy (kCal)1285.3186
Carbohydrates (g)20.0047
Protein (g)100.1478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread 1 loaf unsliced - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    capicola 1/2 lb sliced 201.7338 0.0 44.8801 1.1333
    turkey 1/2 cooked sliced 324.1341 0.2947 49.0508 12.784
    genoa salami 1/4 lb sliced 201.7338 0.0 44.8801 1.1333
    provolone cheese 1/4 sliced 24.57 0.1498 1.7906 1.8634
    mozzarella cheese 1/4 sliced - - - -
    lettuce 3 cups shredded 16.2 3.0996 1.4688 0.162
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition