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Bellissimo Panini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9954
Energy (kCal)29.57
Carbohydrates (g)0.8798
Protein (g)2.3066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1 cored seeded sliced - - - -
    red onion 1/2 peeled sliced - - - -
    extra virgin olive oil 1 teaspoon - - - -
    ciabatta 4 - - - -
    garlic infused olive oil 1/4 cup - - - -
    salt pepper - - - -
    prosciutto 1/2 sliced - - - -
    provolone cheese 1/4 sliced 24.57 0.1498 1.7906 1.8634
    arugula 1 cup 5.0 0.73 0.516 0.132
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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