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Bellissimo Panini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3066
Energy (kCal)29.57
Carbohydrates (g)0.8798
Total fats (g)1.9954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saute pan over medium heat saute pepper and onion in 1 tsp olive oil until onion is translucent and pepper is softened. | 2. Brush each cut side of the rolls with garlic olive oil and lightly salt and pepper. | 3. Assemble sandwiches using prosciutto, cheese, arugula, and sauteed vegetables. Lightly brush outside of assembled sandwiches with remaining olive oil. | 4. Cook until done, about 4-8 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1 cored seeded sliced - - - -
    red onion 1/2 peeled sliced - - - -
    extra virgin olive oil 1 teaspoon - - - -
    ciabatta 4 - - - -
    garlic infused olive oil 1/4 cup - - - -
    salt pepper - - - -
    prosciutto 1/2 sliced - - - -
    provolone cheese 1/4 sliced 24.57 0.1498 1.7906 1.8634
    arugula 1 cup 5.0 0.73 0.516 0.132
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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