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Stuffed Shell Alfredo Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.3544
Energy (kCal)860.7499
Carbohydrates (g)14.1492
Total fats (g)63.6312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Cook Pasta shells according to package directions (al dente), drain and set aside. | 3. Meanwhile, remove casings from turkey sausage, brown, making small chunks. Drain any fat and set sausage aside. | 4. In Large mixing bowl, combine ricotta, egg, bread crumbs, salt and pepper. | 5. Chop broccoli and artichoke bottoms into small pieces, add to cheese mixture. | 6. Add browned sausage to the cheese and veggie mixture, make sure it's well combined. | 7. In 13 X 9 baking dish, pour 1/2 of one jar of Alfredo sauce. Stuff shells with sausage/cheese/veggie mixture, place individual shells in baking dish, filling dish to capacity. You may have cooked shells left over, discard these. | 8. Pour remaining alfredo sauce over the top of the shells, adding pepper to taste. | 9. Bake at 350 degrees, for about 1 hour, until the top gets a little brown, and there are bubbles all around. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage 1 package sweet - - - -
    alfredo sauce 2 - - - -
    broccoli floret 1 package - - - -
    artichoke bottom 2 cans - - - -
    ricotta cheese 16 ounces low-fat 789.2499 13.7892 51.0744 58.8762
    jumbo pasta shell 1 box - - - -
    italian breadcrumb 1/4 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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