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Chicken Roulades With Apricot Stuffing & Apricot Nectar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.8689
Energy (kCal)1319.2893
Carbohydrates (g)55.09
Total fats (g)71.1722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 10 inch skillet, cook onion, celery and basil in the margarine over moderate heat 5 minutes, until onion is softened | 2. Stir in apricots, raisins and 1/4 cup broth and cook until almost all liquid is evaporated, about 2 minutes | 3. Add mixture to bread cubes with salt and pepper to taste and toss until combined well | 4. Let stuffing cool | 5. Stuffing may be made a day ahead and refrigerated | 6. In a measuring cup, whisk together the apricot nectar, mustard and remaining cup of broth, and reserve | 7. Gently pound chicken breasts 1 at a time, between 2 sheets of plastic wrap until about 1/4 inch thick, trying not to make any holes in them | 8. Discard plastic and season chicken with salt and pepper | 9. Spoon stuffing down a long side of each cutlet, leaving a 1/2-inch border along the edge | 10. Roll up cutlets tightly to enclose stuffing, and secure top and seams, openings at both ends and any holes with wooden toothpicks | 11. Put cormeal with salt and pepper to taste in a shallow bowl and coat roulades evenly in mixture | 12. In cleaned skillet heat oil over moderate heat until hot but not smoking and brown roulades 3 minutes | 13. Arrange roulades in one layer in an 8-inch square glass baking dish | 14. Deglaze skillet with wine over moderate heat, scraping up any brown bits, and add to baking dish | 15. Pour reserved nectar mixture around (not on top of) roulades in baking dish | 16. Cover dish tightly with foil and braise roulades in the middle of the oven 30 minutes, or until just cooked through | 17. Transfer roulades to a cutting board and carefully remove toothpicks | 18. Transfer liquid in baking dish to a small saucepan and boil until reduced to about 1 cup | 19. Remove from heat and whisk in arrowroot and salt and pepper to taste | 20. Cut roulades diagonally into 1/4 inch thick slices and spoon sauce over top | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peppridge farm 1 cup - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    basil leaf 1 tablespoon chopped - - - -
    apricot 2 ounces chopped 27.2155 6.3049 0.7938 0.2211
    raisin 2 tablespoons chopped 62.2875 16.401 0.6992 0.0949
    margarine 1 tablespoon unsalted 101.37899999999999 0.1269 0.1269 11.3505
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    apricot nectar 1/4 cup 35.14 9.0297 0.2322 0.0565
    dijon mustard 1 1/2 1/2 - - - -
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    cornmeal 2 tablespoons 55.205 11.7257 1.2383 0.5475
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white wine 1/2 cup - - - -
    arrowroot 1/2 teaspoon 0.8125 0.1674 0.053 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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